All men are concerned about their intimate lives, where the forefront are occupied by the size of the penis, enduring erection and sexual stamina. If one of these aspects weakens or does not please the man, many problems will soon emerge.
Unfortunately, nature has endowed not every member of the male more than the impressive parameters of the genitals, which negatively affects sex life and success in bed.
From this point of view, men are constantly looking for ways to help enlarge their own penis at home. To find out ideal options for enlarging your penis, you should look at a few ways and determine which one is more effective.
Natural penis enlargement
For men determined to enlarge their penis, you need to know your enemy by eye:
- Excess body fat and body weight.
- Passive lifestyle.
- Alcohol and smoking.
Overweight men have shorter penises and smaller ones, at least visually. It is the fat folds deposited from the man's abdomen that significantly reduces the length of the penis.
In addition, weight gain has an adverse effect on men's health, especially sexual function. It has long been shown that being overweight can cause erectile dysfunction.
To prevent this, you should reconsider your diet, give up fatty foods, fried foods and other unhealthy foods, and reduce your intake of salt, sugar and starches. Products to help enlarge the penis:
- Herbs (parsley, dill).
- Sour cream.
- Pumpkin seeds.
- Egg.
- Lean red meat.
- Butter, tomato.
- Bitter Chocolate.
Adjusting your diet implies proper nutrition, while you can sometimes buy junk food, but no more than twice a month.
When a man loses excess weight, the fat layer on the pubic becomes thinner, so the penis will elongate, while nutrition will enhance potency, enhance a man's sexual functions andBeneficial effect for the whole in general.
Regular physical activity promotes increased blood flow, strengthens arteries in various tissues of the human body, and the penis is no exception. You need to pay attention to training for the pelvis. You need to exercise for at least 40 minutes a day.
Sure, physical activity cannot directly enlarge the penis, but it has a beneficial effect on the quality and duration of the erection state.
Smoking cigarettes contributes to the narrowing of blood vessels and small arteries, so the blood flow to the penis decreases, so this condition affects its parameters.
Essential oils for penis growth
This method, which allows you to enlarge the penis, relies on the properties of certain essential oils to increase blood circulation in the pelvic organs, widen the capillaries and blood vessels. There are four most effective oils:
- Amaranth oil.
- Cinnamon oil.
- Silver sperm.
- Anise oil.
Amaranth retains a large amount of squalene, which is responsible for the absorption of oxygen and then supplies to internal organs and soft tissues of the body.
By saturating the cells in the deeper layers of the skin, this carbon restores blood circulation and improves metabolism. If this oil is applied to men, then the skin of the penis is saturated with vitamin E, which leads to strengthening of the vascular walls of the penis.
In addition, the oil also contains iron, potassium, phosphorus and copper, which will provide cells with the building materials they need for further growth. Essential oils accelerate the formation of protein elements. Therefore, if applied regularly, the desired exaggerated results can be obtained.
Cinnamon essential oil increases blood circulation, peppermint oil promotes rapid tissue regeneration, and has anti-tumor properties. Anise oil makes fabrics firmer and more elastic.
In any case, the oil will not be harmful to humans and will have a preventive effect. Based on reviews of men who have tried this method, we can confirm that this technique is sure to yield satisfactory results.
The special gel also includes several oils, in addition to medicinal plants, that help increase the length and circumference of the penis. The advantages of the gel are as follows:
- After 2 weeks of regular use, you can see results.
- The cream has a beneficial effect on male sexual functions, providing an elastic and strong penis during an erection.
- Improve potency, increase libido.
- Anti-premature ejaculation.
- Promotes longer orgasms and more intense feelings during sex.
It should be noted that the gel has passed all clinical trials, so it can be used at any age, it has no side effects and contraindications.
Pump
The principle of work of the air pump is based on pumping air out, so negative pressure is created in the cylinder, which in turn leads to the formation of low pressure inside the genitals.
Based on the laws of physics, blood flow towards the penis, is filled to a greater extent when compared with the erect state.
The systemic effect of the pump on the penis improves the amount of blood filling the organ, resulting in long lasting erections and increased male dignity. Rules for the use of a vacuum pump:
- Rinse and dry the pump, put on the penis.
- Before the air is pumped out, a rubber ring is inserted into the device, which must be placed closer to the base of the male organ.
- The jar is pressed against the groin as tightly as possible, after which the air is absorbed carefully and slowly.
- It is necessary to pump out until the penis enlarges due to an erection. If you feel pain, you need to stop.
- When you reach an erect state, stop pumping air, pull the hug close to the base of the penis, this will help stop the blood flow out of there.
- At the end of the workout (10 minutes), pressing the valve will release negative pressure, taking out the bottle.
Penis pump has a short-term effect, the results of using a vacuum pump will disappear after a few hours.
To maintain results for life, you need to exercise regularly every day and after only a few months you can see lasting effects. As a rule, the pump is not considered the main method of penis enlargement, it is considered an auxiliary option.
So based on men's reviews, it is better to combine a dedicated pump and penis enlargement cream, which will complement the pumping workout and accelerate the growth of the penis.
It is necessary to carefully choose ways to enlarge the penis, regularly monitor its health to promptly prevent possible problems with the genitals.